All Exercises
Lips & MouthIntermediate3-5 min·15 reps x 2 sets

Smile Line (Nasolabial Fold) Eraser

The Smile Line Eraser specifically targets the nasolabial folds — the deep creases that run from the sides of the nose to the corners of the mouth. These lines deepen with age due to loss of cheek volume, repetitive facial expressions, and gravity. This exercise works by strengthening the levator labii and zygomaticus muscles, which support the tissue above the fold, effectively lifting and filling the area. It's one of the most impactful exercises for visible midface rejuvenation.

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Benefits

  • Reduces depth of nasolabial folds
  • Lifts the tissue above the smile lines
  • Strengthens levator labii and zygomaticus muscles
  • Restores midface volume naturally
  • Improves overall midface appearance
  • Natural alternative to filler injections in this area

Step-by-Step Instructions

  1. 1

    Place your index fingers on your nasolabial folds (the lines running from nose to mouth corners).

  2. 2

    Apply gentle upward pressure, lifting the skin slightly.

  3. 3

    Smile as wide as possible against the resistance of your fingers.

  4. 4

    Hold the smile for 10 seconds, feeling the muscles engage under your fingers.

  5. 5

    Release the smile but keep fingers in place.

  6. 6

    Repeat 15 times.

  7. 7

    Finish by gently massaging the folds in small circular motions for 30 seconds.

Pro Tips from Abi

The key is the resistance — your fingers prevent the skin from bunching

Focus on engaging the cheek muscles, not just the lips

The massage at the end helps break up tension and boost circulation

This exercise pairs perfectly with the Cheek Puffer

Results for deep lines take 8-12 weeks — be patient and consistent

Common Mistakes to Avoid

Not applying enough finger resistance

Only moving the lips without engaging cheek muscles

Pressing too hard on the fold (can worsen it temporarily)

Expecting immediate results — this exercise requires patience

Exercise Details

Duration
3-5 min
Repetitions
15 reps x 2 sets
Difficulty
Intermediate
Target Muscles
Levator Labii SuperiorisZygomaticus MajorZygomaticus Minor
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